10 Healthiest Meats To Eat, According to Dietitians

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Chicken Breast Chicken breast is a lean source of protein, low in fat and calories. It's versatile, easy to prepare, and rich in essential nutrients like B.

Turkey Similar to chicken, turkey is low in fat and high in protein. Opt for skinless turkey breast to keep it lean.

Salmon Rich in omega-3 fatty acids, salmon is excellent for heart health. It provides a good amount of protein and important vitamins.

Lean Beef Lean cuts of beef, such as sirloin or tenderloin, are packed with protein, iron, and zinc. Grass-fed beef is a healthier option.

Pork Tenderloin Pork tenderloin is a lean cut that's low in fat and high in protein. It's also a great source of thiamine, which is essential.

Bison Bison meat is leaner than beef and provides a high amount of protein, iron, and vitamin B12. It’s a good option for those looking.

Venison Venison (deer meat) is very lean and rich in protein, iron, and B vitamins. It has a unique flavor and is a great alternative.

Lamb Lamb, particularly from grass-fed sources, is a nutrient-dense meat. It’s high in protein, iron, and vitamin B12.

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