What Happens to Your Body When You Drink Apple Cider Vinegar

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Boosts Digestion: ACV increases stomach acid, aiding digestion and reducing bloating.

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Alleviates Heartburn: It may help balance stomach acid, providing relief from acid reflux.

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Regulates Blood Sugar: ACV can lower blood sugar levels and improve insulin sensitivity.

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Supports Weight Loss: It promotes feelings of fullness, potentially reducing calorie intake.

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Enhances Metabolism: ACV might slightly boost your metabolic rate.

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Detoxifies: It supports liver function and detoxification, though evidence is limited.

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Improves Skin: The antibacterial properties of ACV can help with acne and skin infections.

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Boosts Oral Health: ACV acts as a natural antibacterial agent, benefiting oral hygiene.

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Stories

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