Top 10 Fruits For Hair Growth

Vitamin-rich fruits like oranges have antioxidant, antifungal, and antibacterial properties.

Oranges

Apples contain procyanidin B-2, which promotes hair growth in hair epithelial cells.

Apples

Strawberries have antioxidant properties and also contain vitamin C, which helps enhance hair health.

Strawberries

Bananas can stimulate hair growth. They can also improve scalp quality by preventing dandruff and unclogging pores.

Banana

Avocados contain protein, vitamins A, B, B1, B2, E and C, beta-carotene, linoleic acid, lecithin, calcium, iron.

Avocado

Pineapples contain calcium and vitamin C. Both these nutrients are important for keeping the hair healthy.

Pineapples

The procyanidins found in grapes have antioxidant, anti-inflammatory, and antifungal properties.

Grapes

Apricots contain two essential fatty acids, linoleic and linolenic acids. They help promote hair growth.

Apricots

A plant mixture containing peach extracts was shown to promote hair growth in human dermal papilla cells.

Peaches

A herbal shampoo containing guava leaf extracts was found to promote hair growth and resolve hair.

Guava

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