The Total-Body Blast Workout for Rapid Weight Loss

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Squat to Press: 15 reps Hold dumbbells at shoulder height, perform a squat, and press the weights overhead as you stand up.

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Burpees: 12 reps From standing, drop into a plank, perform a push-up, jump your feet back to your hands, and leap up.

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Alternating Lunges: 15 reps per leg Step forward into a lunge, making sure your knee doesn’t go past your toes. Alternate legs.

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Bicycle Crunches: 1 minute Lie on your back, bring your knees towards your chest, and alternately touch your elbows to the opposite knee.

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Kettlebell Swings: 15 reps Use a kettlebell or dumbbell, swing it between your legs and up to shoulder height using your hips.

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Jump Squats: 15 reps Perform a squat and then explode upward into a jump. Land softly and go straight into the next rep.

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Push-Ups: 12 reps Perform a standard push-up or modify by doing them on your knees.

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Skater Jumps: 1 minute Jump side to side, mimicking a skating motion, landing lightly on each foot.

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Stories

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