The Best Atlantic Diet Meal Plan for Weight Loss
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Balance:
Focus on whole, unprocessed foods including lean proteins, healthy fats, and complex carbohydrates.
Breakfast:
Start with nutrient-dense options like Greek yogurt with berries and chia seeds, or overnight oats with banana and walnuts.
Lunch:
Opt for lean proteins such as grilled salmon or turkey, paired with fresh salads and whole grain wraps.
Snacks:
Choose healthy snacks like apple slices with almond butter or carrot sticks with hummus to curb hunger between meals.
Dinner:
Include a mix of lean meats or seafood, with side dishes of roasted vegetables and whole grains like quinoa or wild rice.
Portion Control:
Be mindful of portion sizes to manage calorie intake and avoid overeating.
Hydration:
Drink plenty of water throughout the day, and consider herbal teas for variety.
Desserts:
Opt for light, satisfying options like fresh fruit or a small piece of dark chocolate.
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