The 9 Best Foods and Drinks to Have Before Bed

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Almonds Almonds are rich in magnesium, which helps relax muscles and promote sleep. A small handful of almonds.

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Chamomile Tea Chamomile tea is well-known for its calming effects. It contains antioxidants that may help reduce anxiety.

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Kiwi Kiwi is high in vitamins C and E, as well as antioxidants and serotonin, which can help regulate your sleep cycle.

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Bananas Bananas are a great source of potassium and magnesium, which help relax muscles and nerves.

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Warm Milk Warm milk contains tryptophan and calcium, which can help induce sleep. The warmth also provides a soothing effect.

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Turkey Turkey is high in tryptophan, which is a precursor to serotonin and melatonin, both of which are involved in regulating sleep.

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Cherries Cherries are a natural source of melatonin, the hormone that regulates sleep-wake cycles. Eating a small bowl of cherries.

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Oatmeal Oatmeal is a complex carbohydrate that helps boost the production of serotonin, a neurotransmitter that promotes relaxation and sleep.

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Stories

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