The 9 Best Diet Plans for Your Overall Health

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Mediterranean Diet The Mediterranean diet emphasizes whole grains, fruits, vegetables, nuts, seeds, olive oil, and fish.

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DASH Diet The Dietary Approaches to Stop Hypertension (DASH) diet focuses on reducing sodium intake while promoting the consumption.

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Whole30 Diet The Whole30 diet is a 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy.

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Plant-Based Diet A plant-based diet centers around eating whole, unprocessed plant foods.

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Paleo Diet The Paleo diet encourages consumption of foods that were available to our pre-agricultural ancestors, including lean meats.

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Flexitarian Diet The Flexitarian diet is a mostly vegetarian plan that allows for occasional meat consumption.

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Keto Diet The Keto diet focuses on a high-fat, moderate-protein, and very low-carbohydrate intake.

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Intermittent Fasting Intermittent fasting involves alternating periods of eating and fasting. It can help with weight management.

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Stories

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