The 8 Healthiest Seeds You Can Eat

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Chia Seeds Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They’re known for their ability to absorb liquid.

Flaxseeds Flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which are compounds with antioxidant properties.

Pumpkin Seeds Pumpkin seeds, also known as pepitas, are high in magnesium, iron, zinc, and protein.

Sunflower Seeds Sunflower seeds are a great source of vitamin E, magnesium, and selenium. They have anti-inflammatory properties.

Hemp Seeds Hemp seeds are rich in protein, essential fatty acids, and various vitamins and minerals. They’re known for their balanced ratio.

Sesame Seeds Sesame seeds contain calcium, iron, magnesium, and vitamin B6. They’re known for their anti-inflammatory properties.

Poppy Seeds Poppy seeds are a good source of calcium, iron, and magnesium. They contribute to bone health and can support a healthy.

Quinoa Seeds Though often considered a grain, quinoa is technically a seed. It’s high in protein, fiber, and essential amino acids, making it a complete.

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