The 8 Best Fish to Eat for Weight Loss

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Salmon Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and promote heart health.

Tuna Tuna is a lean fish that's high in protein and low in fat. It provides essential nutrients without adding extra calories, making it a great choice.

Cod Cod is a low-calorie fish with a mild flavor. It's high in protein and low in fat, which makes it a great option.

Haddock Similar to cod, haddock is a low-fat, high-protein fish. It's versatile and can be used in various recipes.

Mackerel Mackerel is another fatty fish rich in omega-3 fatty acids, which can help with weight management by promoting satiety.

Rainbow Trout Rainbow trout is a nutrient-dense fish that's high in protein and healthy fats. It has a relatively low calorie count.

Sardines Sardines are packed with omega-3 fatty acids, calcium, and protein. They're low in mercury and high in nutrients.

Halibut Halibut is a lean fish with a firm texture and mild flavor. It's high in protein and low in fat, which makes it.

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