The 8 Best Supplements To Lower Cortisol

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Ashwagandha Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It helps lower cortisol levels and improve.

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Rhodiola Rosea Another adaptogenic herb, Rhodiola Rosea, is effective in combating stress and fatigue by balancing cortisol levels.

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Phosphatidylserine This phospholipid compound is essential for cognitive function and has been shown to reduce cortisol levels.

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Omega-3 Fatty Acids Omega-3s, found in fish oil, are known for their anti-inflammatory properties and ability to lower cortisol levels.

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Holy Basil Holy Basil, also known as Tulsi, is an adaptogen that helps the body cope with stress and reduces cortisol levels.

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L-Theanine L-Theanine is an amino acid found in green tea that promotes relaxation without causing drowsiness.

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Magnesium Magnesium is a vital mineral that supports numerous bodily functions and helps reduce cortisol levels

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Probiotics Gut health is closely linked to stress and cortisol levels. Probiotics help maintain a healthy gut microbiome

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Stories

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