The 10 Healthiest Dairy Foods for Weight Loss

[{"selector":"#anim-68380b8b-466e-494c-b8bd-f1113a8fcc65","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4b2c5a-7edb-4635-8445-7543ec37d640","keyframes":{"transform":["translate3d(-127.63157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc882e43-1936-4a09-a9e4-d335f7f7ab65","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ce58c6-2816-4f1b-b5a3-f310f1fdc621","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Leaves

Greek Yogurt Greek yogurt is high in protein and lower in sugar compared to regular yogurt. The increased protein content helps you feel full longer.

[{"selector":"#anim-09f60ffc-478a-40de-9a2c-bb6f78e92f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-976a0ed6-7387-4978-b6d8-1faed5ba2156","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5480da9a-5f16-4008-8772-98c80ba9f5c3","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0213fe-0bd6-4552-827a-ca35dff3c2dc","keyframes":{"transform":["translate3d(0px, 131.50829%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cottage Cheese Low in fat and high in protein, cottage cheese is a great choice for a filling snack or meal. It helps build lean muscle.

[{"selector":"#anim-58141b00-1f48-4272-9fc9-350fb3c5f2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92b66313-e7a4-4131-91be-037c4b0fb4b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaa252a0-d681-49bf-a261-2dac9bf39a3d","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f90f32-0bee-4c61-a380-e2a22f3b0a0c","keyframes":{"transform":["translate3d(0px, 146.75406%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Skim Milk Skim milk provides calcium and vitamin D without the added fat of whole milk. It's a good source of protein.

[{"selector":"#anim-4fba784a-ec4d-49d2-8e73-2af9e1ac2ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c60ecd0-7f21-4cb4-8809-dea7b8106a96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35efd557-01f9-418d-9e59-ce8e2d7600b5","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083c717b-3214-401a-b88a-837508bd7338","keyframes":{"transform":["translate3d(0px, 174.64582%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Low-Fat Kefir Kefir is a fermented dairy product that's rich in probiotics, which can support digestive health and potentially help with weight control.

[{"selector":"#anim-b909cf2e-1bd1-421f-b772-e2228edd7826","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b585a5b5-0ce3-49e8-9e4b-93721bc6dd52","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51f508a7-8374-4be5-a4db-085ce01e9c53","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148bcbb1-8291-40d5-af34-ac6d83ec2432","keyframes":{"transform":["translate3d(0px, 127.64358%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ricotta Cheese Ricotta cheese is lower in fat than many other cheeses and contains protein that can help with satiety.

[{"selector":"#anim-cd20bb25-9a2f-45f5-9e02-e5fecab38eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54352081-8deb-4ddd-be03-d1214df93951","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ced44bd3-fb00-4189-bb95-98165c043898","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6861499e-13ff-402f-ac22-d9680e9dd945","keyframes":{"transform":["translate3d(0px, 169.27669%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Parmesan Cheese Parmesan is a strong-flavored cheese that can be used sparingly, providing flavor with fewer calories.

[{"selector":"#anim-ee2e9791-cc57-4d4a-b52d-cdf746eb8e30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66a4da4a-6af6-4757-b3ba-363320a2cb19","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4e37892-7845-464f-8fdf-502a9b515e72","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e185b886-b20a-4e1e-ba56-43e2aafbda72","keyframes":{"transform":["translate3d(0px, 161.89412%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Buttermilk Buttermilk is lower in fat than regular milk and provides a good amount of calcium

[{"selector":"#anim-e32a4619-8356-4091-99a3-b1cd1b357c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5a5c9be-0abb-45bb-9d13-cbcb0a70183e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edd34fe0-3910-4d24-88a0-5346dcb2f1a9","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39db2226-4340-4a78-8482-65d18d3a9a66","keyframes":{"transform":["translate3d(0px, 187.78694%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Skyr Skyr is an Icelandic dairy product similar to Greek yogurt but even thicker and higher in protein.

[{"selector":"#anim-b6712be8-cc49-47a1-88e5-e07a4cf1fbe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-686e4aec-bdcd-478d-bf54-1d69eacdbb05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05e1ded7-8ecb-4944-8d83-e33166619439","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8990c6f2-0771-460a-8846-b27d440dd7a7","keyframes":{"transform":["translate3d(0px, 174.64582%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stories

[{"selector":"#anim-e38ac6bf-01e4-4db7-ac1c-15bafc3f41be","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c245abcc-d073-47cb-ac90-5c28afe8e4fa","keyframes":{"transform":["translate3d(-121.8935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97cc880-c35b-4418-93e4-89bae8fe4447","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cad1e95-5497-4e2a-9595-448cd98035e5","keyframes":{"transform":["translate3d(-114.95727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here