The #1 Best Type of Exercise for Weight Loss

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Walking - Ideal for beginners, aim for 30 minutes of brisk walking daily to burn calories.

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Bodyweight Exercises - Start with squats, push-ups, and planks to build strength without equipment.

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Low-Impact Cardio - Swimming and cycling are gentle on joints and great for burning calories.

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Interval Training - Intermediate exercisers can alternate high-intensity sprints with recovery periods to boost metabolism.

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Strength Training - Use weights or resistance bands to build muscle and increase calorie burn.

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HIIT - Advanced fitness enthusiasts can maximize calorie burn with high-intensity interval training.

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CrossFit - Offers varied, intense workouts that target multiple muscle groups for experienced athletes.

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Long-Distance Running - Build endurance and burn calories with marathon or half-marathon training.

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Stories

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