Let's be honest: There's nothing more comforting than enjoying a warm bowl of soup on a brisk autumn day or a cold winter evening.
If you're one of the many soup lovers out there, you can attest to the fact that homemade soup works wonders for the mind and soul.
First off, what is "souping?" The act of souping means making soups that are packed with nutrients and fiber a regular part of your diet.
When making your soup weight-loss-friendly, Young recommends including several key nutrients: protein, vitamins, minerals, fiber, and healthy fats.
It's perfectly fine to eat soup daily, however, make sure you're feeding your body enough nutrients from it by including healthy ingredients.
People on TikTok are raving about the weight loss benefits behind souping—some of them even claiming it's a great way to lose belly fat.
Now, it's important to note that spot reduction—or losing fat in just one area of your body, like your belly—is a total myth.
So what are you waiting for? With cold weather months around the corner, it's prime time to hop on the souping bandwagon.