Most Effective Gym Workouts To Melt Belly Fat
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High-Intensity Interval Training
HIIT alternates between short bursts of intense exercise and brief periods of rest or low-intensity exercise.
Circuit Training
This involves performing a series of exercises in a sequence with minimal rest between them.
Strength Training
Building muscle mass increases your resting metabolic rate, which helps burn fat more efficiently.
Cardio Workouts
Cardiovascular exercises help burn calories and improve overall fitness.
Core Exercises
Strengthening your core can help improve muscle tone and reduce belly fat.
Compound Movements
Compound exercises work multiple muscle groups simultaneously, increasing overall calorie burn.
Tabata Training
Tabata is a form of HIIT that involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for 4 minutes.
Cardio with Incline
Performing cardio exercises at a steady pace with an incline increases the intensity and helps burn more calories.
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