How Many Calories Are In an Egg?

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Basic Calorie Count A large egg contains approximately 70 calories.

Egg Size Variations The calorie count can differ slightly with egg size; for example, a medium egg has about 60 calories.

Protein Content Most of the calories in an egg come from protein, which provides about 6 grams per large egg.

Fat and Cholesterol A large egg has around 5 grams of fat and 186 milligrams of cholesterol, all contained in the yolk.

Cooking Methods How you cook your egg can impact its calorie count. For instance, frying in oil or butter adds extra calories c.

Egg White vs. Yolk The egg white is lower in calories, about 17 calories per large egg white, compared to 55 calories.

Nutritional Value Eggs are not only low in calories but also provide essential nutrients like vitamins B12, D, and choline.

Low-Calorie Diet Eggs can be a good choice for low-calorie diets as they offer high-quality protein without excessive calories.

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