How Many Calories Are In an Egg?
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Basic Calorie Count
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A large egg contains approximately 70 calories.
Egg Size Variations
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The calorie count can differ slightly with egg size; for example, a medium egg has about 60 calories.
Protein Content
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Most of the calories in an egg come from protein, which provides about 6 grams per large egg.
Fat and Cholesterol
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A large egg has around 5 grams of fat and 186 milligrams of cholesterol, all contained in the yolk.
Cooking Methods
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How you cook your egg can impact its calorie count. For instance, frying in oil or butter adds extra calories c.
Egg White vs. Yolk
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The egg white is lower in calories, about 17 calories per large egg white, compared to 55 calories.
Nutritional Value
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Eggs are not only low in calories but also provide essential nutrients like vitamins B12, D, and choline.
Low-Calorie Diet
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Eggs can be a good choice for low-calorie diets as they offer high-quality protein without excessive calories.
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