How Many Calories Are In an Avocado?

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Average Calories: A whole Hass avocado generally contains around 240 calories.

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Serving Size: Half of a Hass avocado has approximately 120 calories.

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Variability: Caloric content can vary with avocado size and type. Larger avocados or other varieties may have more calories.

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Nutrient Density: Avocados are nutrient-dense, offering healthy fats, vitamins, and minerals despite their calorie count.

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Healthy Fats: Most calories in avocados come from monounsaturated fats, which are heart-healthy.

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Dietary Benefits: Avocados are rich in fiber, which supports digestion and helps maintain a feeling of fullness.

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Cooking and Preparation: The calorie count remains the same whether avocados are eaten raw, in salads, or blended into dishes.

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Weight Management: Incorporating avocados into a balanced diet can be beneficial for weight management due to their satiety-promoting.

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