How Many Calories Are In an Apple?

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Caloric Content A medium-sized apple (about 182 grams) contains roughly 95 calories.

Variety Impact Different apple varieties have slightly different calorie counts, but the variation is minimal.

Size Matters Smaller apples have fewer calories, while larger apples have more.

Nutritional Value Besides calories, apples provide essential nutrients like fiber, vitamins, and minerals.

Fiber Content A medium apple offers about 4 grams of dietary fiber, aiding digestion and contributing to overall health.

Natural Sweetness Apples have natural sugars, primarily fructose, which provide energy but also contribute to their calorie content.

No Fat Apples contain no fat, making them a low-calorie, heart-healthy snack option.

Hydration Apples are about 86% water, which helps keep you hydrated and contributes to their low calorie count.

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