How Many Calories Are In an Apple?
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Caloric Content
:
A medium-sized apple (about 182 grams) contains roughly 95 calories.
Variety Impact
:
Different apple varieties have slightly different calorie counts, but the variation is minimal.
Size Matters
:
Smaller apples have fewer calories, while larger apples have more.
Nutritional Value
:
Besides calories, apples provide essential nutrients like fiber, vitamins, and minerals.
Fiber Content
:
A medium apple offers about 4 grams of dietary fiber, aiding digestion and contributing to overall health.
Natural Sweetness
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Apples have natural sugars, primarily fructose, which provide energy but also contribute to their calorie content.
No Fat
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Apples contain no fat, making them a low-calorie, heart-healthy snack option.
Hydration
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Apples are about 86% water, which helps keep you hydrated and contributes to their low calorie count.
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