How Many Calories Are In a Banana?

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Carbohydrates Bananas are high in carbohydrates, primarily from natural sugars (glucose, fructose, and sucrose), providing quick energy.

Dietary Fiber A medium banana contains about 3 grams of dietary fiber, which aids in digestion and promotes a feeling of fullness.

Potassium Bananas are rich in potassium, with a medium banana providing around 422 mg, which helps maintain healthy.

Vitamin C One medium banana provides about 10% of the recommended daily intake of vitamin C, which supports the immune.

Vitamin B6 Bananas are a good source of vitamin B6, which is important for brain health and the production of neurotransmitters.

Low Fat Bananas are naturally low in fat, making them a healthy snack option for those watching their fat intake.

Natural Sweetness The natural sugars in bananas make them a great alternative to sugary snacks, providing a healthy.

Antioxidants Bananas contain antioxidants such as dopamine and catechins, which help combat oxidative stress.

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