How Many Calories Are In a Banana?
Yellow Leaves
Carbohydrates
:
Bananas are high in carbohydrates, primarily from natural sugars (glucose, fructose, and sucrose), providing quick energy.
Dietary Fiber
:
A medium banana contains about 3 grams of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Potassium
:
Bananas are rich in potassium, with a medium banana providing around 422 mg, which helps maintain healthy.
Vitamin C
:
One medium banana provides about 10% of the recommended daily intake of vitamin C, which supports the immune.
Vitamin B6
:
Bananas are a good source of vitamin B6, which is important for brain health and the production of neurotransmitters.
Low Fat
:
Bananas are naturally low in fat, making them a healthy snack option for those watching their fat intake.
Natural Sweetness
:
The natural sugars in bananas make them a great alternative to sugary snacks, providing a healthy.
Antioxidants
:
Bananas contain antioxidants such as dopamine and catechins, which help combat oxidative stress.
Stories
More
click here