Here's What Eating Peanut Butter Does to Your Waistline

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High in Calories Peanut butter is calorie-dense, with about 190 calories per two-tablespoon serving. This means that while it can provide a lot of energy.

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Rich in Healthy Fats Peanut butter contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats.

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Protein-Packed With around 8 grams of protein per serving, peanut butter can help you feel fuller for longer. This can reduce overall calorie.

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Contains Fiber Fiber is crucial for digestive health and can help you feel full, which might help with weight control. Peanut butter provides about 2 grams.

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Added Sugars and Sodium Some peanut butter brands add sugar and salt to enhance flavor, which can contribute to weight gain and other health issues

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. Nutrient-Dense Peanut butter is packed with essential nutrients such as vitamins (E, B6), minerals (magnesium, potassium), and antioxidants.

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Energy Boost Because of its high calorie and fat content, peanut butter can provide a quick energy boost. This makes it an excellent.

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Conclusion Peanut butter can be a healthy addition to your diet when eaten in moderation. Its combination of healthy fats, protein, fiber, and essential nutrients.

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