Aging gracefully is one thing, but premature graying of hair is a nightmare, especially for those still in their twenties.
Age plays a significant role in developing white hair. Melanin, the pigment responsible for our hair, skin, and eye color.
Adho Mukha Svanasana improves blood circulation, enabling fresh blood to flow into your head.
Uttanasana adds a rush of energy to the cells in your head. It helps quieten your buzzing mind.
Ustrasana improves digestion and excretion. It opens up your chest, relieving trapped stress.
With regular practice, Vajrasana treats constipation. It brings stability to the mind.
Sarvangasana may help treat mild depression. It calms your mind and helps with stress reduction.
Pawanmuktasana improves digestion and strengthens the abdominal muscles. It also massages.
Sirasana instantly calms your mind and relieves stress. It increases your focus and blood flow to the scalp.
Matsyasana improves blood circulation to the scalp, which may ensure better nutrient and oxygen delivery to hair.