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11 Types Of Yoga: A Breakdown Of The Major Style

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Often considered the mother of most yoga styles, Hatha focuses on basic postures, breathing, and meditation. It's an excellent starting point for beginners, emphasizing balance and flexibility.

Hatha Yoga: The Foundation

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Characterized by fluid transitions between poses, Vinyasa synchronizes movement with breath. This dynamic practice builds heat and is known for its creative sequences.

Vinyasa Yoga: Flowing with Breath

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A rigorous style, Ashtanga involves a specific sequence of postures. Practitioners move swiftly from one pose to the next, fostering strength and endurance.

Ashtanga Yoga: Structured and Intense

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A blend of spiritual and physical practices, Kundalini aims to awaken the dormant energy at the spine's base. It combines dynamic movements, chanting, and breathing techniques.

Kundalini Yoga: Awakening Inner Energy

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Yin Yoga involves holding poses for extended periods, targeting deep connective tissues. It's meditative, fostering introspection and relaxation.

Yin Yoga: Deep and Meditative

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Bikram Yoga follows a specific sequence in a heated room, promoting detoxification. Hot Yoga, while similar, offers more flexibility in sequences but retains the heat element.

Bikram and Hot Yoga: Embracing the Heat

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Using props like bolsters and blankets, Restorative Yoga focuses on complete relaxation. The poses are passive, allowing practitioners to release tension and rejuvenate.

Restorative Yoga: Gentle Healing

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Renowned for its emphasis on detail, precision, and alignment in posture, Iyengar Yoga utilizes props such as belts, blocks, and walls. Prioritizes correct anatomical placement in each pose, making it beneficial for those recovering from injuries.

Iyengar Yoga: Precision and Alignment

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Founded in 1997 by John Friend, Anusara Yoga combines a heartfelt philosophy with a focus on alignment. This practice is about celebrating the heart and seeing the good in all things.

Anusara Yoga: Flowing with Grace

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Based on the teachings of Swami Sivananda, this style follows a set sequence of 12 basic poses, emphasizing proper breathing, relaxation, diet, positive thinking, and meditation. It offers a comprehensive and holistic approach to well-being.

Sivananda Yoga: Holistic Approach

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Jivamukti blends a vigorous physical practice with an equally strong foundation in ancient spiritual traditions. It often includes chanting, meditation, and teachings drawn from scriptures.

Jivamukti Yoga: Spiritual and Ethical

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