Best Weight-Loss Workouts for Seniors

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Walking: A low-impact exercise that improves cardiovascular health and burns calories. Aim for 30 minutes a day.

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Swimming: Gentle on the joints, swimming provides a full-body workout that enhances endurance and flexibility.

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Chair Exercises: Perfect for those with mobility issues, chair exercises include seated leg lifts and arm raises.

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Yoga: Enhances flexibility, balance, and muscle tone while promoting relaxation. Chair yoga is a great alternative.

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Tai Chi: This gentle martial art improves balance, reduces stress, and enhances physical function.

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Resistance Band Training: Strengthens muscles without heavy weights, helping to increase metabolism and bone density.

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Cycling: Stationary or outdoor cycling improves cardiovascular health and leg strength while being easy on the joints.

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Dancing: Fun and social, dancing improves coordination and provides a great cardio workout.

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Stories

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