Best Standing Workouts for Women To Lose Weight

[{"selector":"#anim-1ea5985a-b203-4288-9ce6-f6b39195a485","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffbeee62-907f-4261-8d47-f0baa4b6d9b8","keyframes":{"transform":["translate3d(-127.63157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f31f5c-52b5-4add-940b-1f1fdf2968e4","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0027e703-fadc-4d65-bf36-ba2dec7d10c4","keyframes":{"transform":["translate3d(-118.35443%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Leaves

Jumping Jacks: Boosts cardiovascular health and burns calories quickly.

[{"selector":"#anim-d6bf76dd-52fa-439b-ae78-d2382c988641","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0a85302-ebca-457f-9817-9f102200437a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52fc4fbe-2227-4dd1-9536-919ba5d325b6","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753a3afa-9489-4468-a6a2-0a32fd099248","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

High Knees: Raises heart rate and strengthens the lower body.

[{"selector":"#anim-8fb46144-caad-4f80-92cb-642756432253","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb974d08-b5f8-4d51-b451-c5ee918f3f35","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43213214-38a6-431d-b824-8ee6313d07d1","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92327e65-70a8-4180-bcac-061063736f0c","keyframes":{"transform":["translate3d(0px, 254.09034%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Standing Side Crunch: Targets oblique muscles and helps trim the waistline.

[{"selector":"#anim-1ce62b28-1973-4a51-b090-0d21fda0c57e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e13f7f6-b4d6-4793-aded-ae839458af9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48c0de0c-63aa-46ca-94a6-b68dde88fda4","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552ecbc0-c00f-47eb-a15e-b5d11bf023bf","keyframes":{"transform":["translate3d(0px, 254.09034%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Standing Bicycle Crunch: Engages the entire core, enhancing balance and coordination.

[{"selector":"#anim-824992ff-35b8-4130-a2a4-8ae620313e98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56336e5a-0e8d-4c71-bd6b-440f02dfbf21","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a64b4d38-63b1-43bd-b905-7412f260adc7","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9767d3-0296-4fd9-ad25-d4bb1e6a6c5e","keyframes":{"transform":["translate3d(0px, 196.87787%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Squat to Side Kick: Strengthens lower body muscles and improves flexibility.

[{"selector":"#anim-6304d89a-7efd-45d9-b897-fde46ff193e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa694dc6-ba08-4d18-a106-9a3d3eac8e33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb003db0-d4b6-4451-a078-0cc0f0c21296","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08335ded-3b1d-4dc5-b24f-2d3728cfb271","keyframes":{"transform":["translate3d(0px, 187.78694%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Standing Calf Raises: Tones calf muscles and enhances lower leg strength.

[{"selector":"#anim-e8e5d4e6-2bc4-457b-bd0d-287ca3624a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3f650d8-3e4f-444a-9390-d2a51a38edb7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a03339ba-ab6a-4a0a-9e70-c327bd955f2d","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79444324-e4c9-421b-913d-388019c44eb8","keyframes":{"transform":["translate3d(0px, 226.62992%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Forward Lunge: Builds thigh and glute strength while improving balance.

[{"selector":"#anim-a738cfec-7a6e-4681-935f-6a02bb0c17bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23729fd6-1906-421f-984d-54f696966537","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bba723cf-6da2-492c-b2b6-6ea6c5e28ce9","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3e2dd6-8851-40c7-971a-579ed010833c","keyframes":{"transform":["translate3d(0px, 258.48595%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Arm Circles: Tones shoulder and arm muscles, improving upper body flexibility.

[{"selector":"#anim-c39a126f-6cdc-483d-be0f-3a074104a635","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4de64b2d-0a41-4ed7-8a3a-c43a280abe5a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e80181c1-7fb5-45b1-84ee-67a691b8a8f2","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7763f51e-a67c-4470-97e8-6737010b1e34","keyframes":{"transform":["translate3d(0px, 223.32413%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stories

[{"selector":"#anim-f01bc3c6-da11-4031-9b1c-da18b37769c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5c5322-923f-4803-943b-2243dfba3664","keyframes":{"transform":["translate3d(-121.8935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21b2317-26ee-4923-b5c6-ab18c1466f00","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24961c3a-ae65-48ae-ac60-72d31789afdc","keyframes":{"transform":["translate3d(-114.95727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here