Best Nuts to Eat for Weight Loss

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Almonds: High in protein and fiber, almonds promote satiety and reduce hunger, making them a great snack for weight loss.

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Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts support heart health and reduce inflammation.

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Pistachios: Lower in calories than many other nuts, pistachios are high in protein and fiber. The act of shelling them can slow down eating

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Cashews: Packed with protein, magnesium, and healthy fats, cashews support muscle recovery and provide sustained energy.

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Brazil Nuts: Extremely high in selenium, Brazil nuts are beneficial for thyroid function and metabolism.

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Hazelnuts: Known for their antioxidant properties, hazelnuts provide essential vitamins and minerals that support overall health.

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Macadamia Nuts: Rich in monounsaturated fats, macadamias can help manage cholesterol levels.

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Pecans: High in healthy fats and fiber, pecans help keep you full. A serving size is about 15 pecan halves.

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Stories

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