Best Morning Floor Workouts To Boost Weight Loss

[{"selector":"#anim-0c7a169e-fd91-4007-962f-bdf7aad7c199","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029955f2-9478-47d9-9ab8-5a840d733f90","keyframes":{"transform":["translate3d(-127.63157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d77931-0c58-414f-b028-0a7f380bb2e9","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecdb7ce-21fa-4e28-bc88-cb0fbff38018","keyframes":{"transform":["translate3d(-111.9403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Leaves

Plank Variations Planks are fantastic for building core strength and stability.

[{"selector":"#anim-c374ebc4-3a2d-4ca2-ae04-05f3194af860","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c158f9e-26e4-4860-9e12-13da7d276457","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7093de76-74dd-4b3f-bf05-48fad1af2076","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36be5af3-2734-4d94-81ff-c8626f3e0112","keyframes":{"transform":["translate3d(0px, 203.48940%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bicycle Crunches This exercise targets your abs and obliques while also giving your legs a good workout.

[{"selector":"#anim-655f88ca-2857-45d6-bcb7-255c055c1591","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64d4ea6b-f58b-452a-a81d-8800d0903818","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca3a450a-22e7-4df0-9b98-ccabafa224fb","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7921ccfb-c36e-453f-a2af-746568c735aa","keyframes":{"transform":["translate3d(0px, 174.64582%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Glute Bridges Glute bridges are great for targeting your lower body, especially your glutes and hamstrings.

[{"selector":"#anim-34fa2262-10d0-457c-b3a2-c526de4b01a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1dea3cfe-d973-4be7-9da4-94d29ced7217","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84981550-72a6-4856-93f4-01ec68cb2131","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336819b0-ee14-49f1-902a-302d1c94fc8f","keyframes":{"transform":["translate3d(0px, 153.84046%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mountain Climbers This dynamic exercise combines cardio with core strength.

[{"selector":"#anim-bca9c99d-bcc1-4eec-8a9a-f42648814de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ed8c0c6-15e2-439a-8689-6e68671231ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-434df251-7177-4f8c-8d11-ced684f15f4a","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec64d406-e736-4682-9c38-2bbcf2c4371f","keyframes":{"transform":["translate3d(0px, 203.48940%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Russian Twists Russian twists are excellent for targeting the obliques and improving overall core strength.

[{"selector":"#anim-b050b404-46dd-4b62-8fb6-b8c4a13e2463","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-845b9f2c-485c-4078-a48f-e363c4a631f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-769025d0-b11c-4345-9858-0aaabdd95276","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e88b8a-fbf9-4437-862b-c441a1954bdd","keyframes":{"transform":["translate3d(0px, 161.89412%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Leg Raises Leg raises are effective for targeting the lower abs.

[{"selector":"#anim-1a0b2696-8426-461b-b2a9-198a56bdecf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5349ac5-9579-49a0-927d-d59e19faeb1b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6634ea20-1ff5-435a-a4a0-4b9ba712f75e","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d51170-7f49-4a79-b3bb-5090ccf4239c","keyframes":{"transform":["translate3d(0px, 273.87055%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Burpees Burpees are a full-body exercise that can quickly get your heart rate up.

[{"selector":"#anim-4a46d37b-c19b-4a97-a16f-271db0f14b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efd0703c-4bee-4e95-a573-ee21f1212f38","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9933fcf6-52ae-4e0e-a51f-837817358c81","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ecd0fe-105f-470d-bb76-a0f0a4f93f3b","keyframes":{"transform":["translate3d(0px, 177.04314%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pilates Hundreds This classic Pilates move targets the core and improves stamina.

[{"selector":"#anim-fb157c45-eb00-4cac-82ce-cbfcc2f71933","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65460cfb-3602-4351-82d2-7f3eaa0d668d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0699753b-4c6a-40cf-8a7b-09bf8537b22b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753ae56a-84a9-4239-9273-7419d5eb9126","keyframes":{"transform":["translate3d(0px, 191.09273%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stories

[{"selector":"#anim-f2b33ea6-57c5-4293-a208-a9d5f53e6b2a","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88104130-d06a-40f9-9781-598d2ae41629","keyframes":{"transform":["translate3d(-121.8935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87a813a-ae5e-487c-ad80-23b09ad0dc2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5465bed1-2a94-46e8-a919-54f3b2bd1df1","keyframes":{"transform":["translate3d(-114.95727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here