A Dietitian's 5-Day Keto Meal Plan for Weight Loss
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High Fat Intake:
Prioritize healthy fats like avocados, olive oil, and fatty fish to keep you full and satisfied while on the keto diet.
Moderate Protein:
Choose moderate amounts of protein from sources like eggs, poultry, and lean meats to maintain muscle.
Low Carbohydrates:
Limit your carb intake to 20-50 grams per day by avoiding bread, pasta, and sugary foods.
Hydration:
Drink plenty of water to stay hydrated, which is crucial for overall health and helps prevent keto flu symptoms.
Electrolyte Balance:
Ensure you get enough sodium, potassium, and magnesium to maintain electrolyte balance.
Meal Preparation:
Plan and prepare your meals ahead of time to make it easier to stick to your keto diet and avoid temptation.
Listen to Your Body:
Pay attention to hunger and fullness cues, adjusting portion sizes as needed to avoid.
Consult a Professional:
Before starting the keto diet, consult with a healthcare provider or dietitian to ensure it.
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