9 Inflammatory Breakfast Foods You'll Want To Avoid

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Sugary Cereals: These are high in added sugars, which can spike blood sugar levels and promote inflammation.

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Processed Meats: Bacon, sausages, and other processed meats often contain nitrates and high levels of saturated fats

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Pastries and Donuts: These often contain refined sugars and trans fats, both of which are linked to increased inflammation.

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White Bread: Made from refined flour, white bread can cause spikes in blood sugar levels, which can contribute to inflammation.

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Breakfast Sandwiches with Cheese: Cheese can be high in saturated fat, and when combined with refined bread.

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Flavored Yogurts: Many flavored yogurts have high amounts of added sugars, which can increase inflammation in the body.

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Instant Oatmeal Packets: Often contain added sugars and artificial flavors, which can lead to inflammation.

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Breakfast Bars: Many are packed with sugars and artificial ingredients, which can promote inflammation.

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Stories

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