9 Health Benefits of Kale

[{"selector":"#anim-49a27f01-4c69-40f4-a300-7328bbc4fa7e","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626dcdc4-d16e-402e-b761-47423454a047","keyframes":{"transform":["translate3d(-131.57896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f692fdcf-9e2e-4702-ad7d-9dcacb6042e8","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3b49c5-11fd-4ba5-83c3-e2706a3c2593","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Leaves

Rich in Nutrients Kale is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as calcium, magnesium, and potassium.

[{"selector":"#anim-c318d53d-1445-4310-953c-843efe63da51","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ade2152-32d8-4ac3-8053-cce957b99127","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29b6c1ad-37b6-4090-a616-052acc35416b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc35d06c-0b1c-4fac-ab15-e9efcd1bf697","keyframes":{"transform":["translate3d(0px, 143.94508%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

High in Antioxidants Kale contains powerful antioxidants like quercetin and kaempferol, which help neutralize free radicals in the body.

[{"selector":"#anim-b175dfea-20a5-4744-8cae-9c74228ecb24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a943609a-4b1d-4578-bc9f-50ed3dbb2e73","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3235c4f1-b381-4540-ac2b-92b2bacdbda1","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5fb95e-b7ef-44c3-9729-3db2348fc168","keyframes":{"transform":["translate3d(0px, 150.12483%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Supports Eye Health The high levels of lutein and zeaxanthin in kale are beneficial for eye health.

[{"selector":"#anim-a043d42f-7a32-4bf5-98ac-b9fe0c749323","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe65020c-2bfa-4920-9fc6-64abdae0519a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aed03c95-ecf6-45da-a98d-ebe25f8d4614","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54049832-4082-47f8-858b-3ba8a3307533","keyframes":{"transform":["translate3d(0px, 196.87787%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Boosts Immune Function Vitamin C and other antioxidants in kale enhance the immune system, helping the body fight off infections and illnesses more effectively.

[{"selector":"#anim-46b8f555-307e-4d0e-b67d-ea011034ac60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f412ab55-669e-439d-80cf-f03e294604e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebe0da6a-772e-4ec1-aa37-6a60823bdb3f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718bb27e-5dd1-4d86-a02d-7a28be18b2a6","keyframes":{"transform":["translate3d(0px, 123.29573%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Aids in Digestion Kale is a good source of dietary fiber, which supports healthy digestion by promoting regular bowel movements.

[{"selector":"#anim-06966bf3-e48a-41f7-92b4-fa672db82122","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9bee9c3-f040-45bd-b42f-174387ee4a7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47d19b37-1c6b-46c1-ad46-e8cd8d00a07b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6d6853-fb5c-4870-98aa-e22c7a80fc7c","keyframes":{"transform":["translate3d(0px, 137.20349%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Supports Heart Health The fiber, potassium, and antioxidants in kale can contribute to heart health by reducing cholesterol levels

[{"selector":"#anim-bce98660-ce76-4ae1-ac99-b301f8229996","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16a43b6b-7e74-4e35-bf42-4f9a0d58e314","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ebd1783-b1f3-461a-8820-20bba19176b2","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb86f492-9ff7-4094-b80e-43e592e6bcbc","keyframes":{"transform":["translate3d(0px, 195.22691%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Promotes Healthy Skin Vitamins A and C in kale are essential for maintaining healthy skin. Vitamin A helps repair skin cells, while vitamin C supports.

[{"selector":"#anim-386cb2fe-dd60-440d-9363-5e396c70dae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-703b217d-3163-4737-9001-11653464961d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20167d87-3088-4d13-b4c4-29a90fa2db38","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ffd1d0-5055-4608-bfaa-eacc7e75ff8c","keyframes":{"transform":["translate3d(0px, 140.57427%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

May Aid Weight Loss Low in calories but high in fiber and water, kale can help you feel full longer and support weight management.

[{"selector":"#anim-c04a31b7-8786-4660-9ff2-b77729897b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95fc9946-d92e-4177-90bc-65c2741a1da4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d854a705-e6f6-4efa-b9cb-3a4bdeb2b96a","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3702bad9-ba9e-4f77-a5cf-be5f6112e161","keyframes":{"transform":["translate3d(0px, 177.33039%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stories

[{"selector":"#anim-a9ad7ead-c78c-490c-b9a5-2fa0437c4eac","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5452946-b37d-4752-801e-eaef0aa09644","keyframes":{"transform":["translate3d(-121.8935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9d6c75-c670-42be-bbc6-b7ef8823a706","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9859c996-9c39-46e5-a496-9118b66f740f","keyframes":{"transform":["translate3d(-114.95727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here