These are literally the worst foods for oily skin as they increase the oil production in the skin.
They may be a huge part of your diet, but they have a negative impact on your skin, especially if it is oily.
A study states that coffee reduces insulin sensitivity. This means your blood sugar levels stay high.
Refined cereals like white pasta, white flour (maida), junk food, and processed juices can harm your skin.
Consuming a lot of saturated fats can increase inflammation in the skin, which can lead to excess oil production.
Consuming sugar causes a spike in your blood sugar levels. This leads to the production of more insulin.
Excess salt can lead to water retention and inflammation. It can also cause an increase in the oil levels.
Alcohol dehydrates the body, which makes the skin produce more oil to compensate for it.
Meat contains very high amounts of sodium, which leads to water retention. This causes inflammation.
Spicy foods cannot be digested very easily, and consuming excess spices can create toxins in the body.