9 Foods That Cause Digestive Problems

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Dairy Products: Lactose intolerance can lead to bloating, gas, and diarrhea after consuming milk, cheese, or yogurt due to the body's.

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Fried Foods: High in fat, these can slow down digestion and cause bloating and discomfort. Examples include french fries.

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Spicy Foods: Spices can irritate the stomach lining, leading to heartburn and acid reflux. Hot peppers and spicy sauces.

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Processed Foods: Often high in fat, sugar, and additives, processed foods can disrupt digestion and lead to gastrointestinal issues.

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Carbonated Drinks: The bubbles in sodas and sparkling water can cause gas and bloating. Beer and other fizzy drinks are also included.

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Beans and Legumes: Contain oligosaccharides that can be hard to digest, causing gas and bloating.

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Cruciferous Vegetables: High in fiber and certain compounds, these can lead to gas and bloating.

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Artificial Sweeteners: Some, like sorbitol and mannitol, can cause digestive distress, including bloating and diarrhea.

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Stories

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