9 Best Mediterranean Diet Snacks for Weight Loss

Yellow Leaves

Greek Yogurt with Honey and Nuts Greek yogurt is high in protein, which can help keep you full longer. Add a drizzle of honey for sweetness and a handful of nuts.

Hummus with Vegetables Hummus, made from chickpeas, is a great source of protein and fiber. Pair it with fresh, crunchy vegetables like carrots.

Olives Olives are a staple in the Mediterranean diet, rich in healthy monounsaturated fats. A small serving of olives can be a savory.

Aids in Digestion:  Staying hydrated helps maintain a healthy digestive system, preventing constipation and bloating.

Fruit and Nut Mix A mix of dried fruits and nuts provides a balance of natural sugars, fiber, and healthy fats. Choose unsweetened dried fruits.

Avocado Toast Spread mashed avocado on a slice of whole-grain bread. Avocados are loaded with healthy fats and fiber, making this a filling and nutritious.

Stuffed Grape Leaves (Dolmas) Dolmas are grape leaves stuffed with a mixture of rice, herbs, and sometimes ground meat. They are flavorful.

Hard-Boiled Eggs Hard-boiled eggs are a convenient and protein-packed snack. They are easy to prepare ahead of time and can be seasoned.

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