Greek Yogurt with Honey and NutsGreek yogurt is high in protein, which can help keep you full longer. Add a drizzle of honey for sweetness and a handful of nuts.
Hummus with VegetablesHummus, made from chickpeas, is a great source of protein and fiber. Pair it with fresh, crunchy vegetables like carrots.
OlivesOlives are a staple in the Mediterranean diet, rich in healthy monounsaturated fats. A small serving of olives can be a savory.
Aids in Digestion:Staying hydrated helps maintain a healthy digestive system, preventing constipation and bloating.
Fruit and Nut MixA mix of dried fruits and nuts provides a balance of natural sugars, fiber, and healthy fats. Choose unsweetened dried fruits.
Avocado ToastSpread mashed avocado on a slice of whole-grain bread. Avocados are loaded with healthy fats and fiber, making this a filling and nutritious.
Stuffed Grape Leaves (Dolmas)Dolmas are grape leaves stuffed with a mixture of rice, herbs, and sometimes ground meat. They are flavorful.
Hard-Boiled EggsHard-boiled eggs are a convenient and protein-packed snack. They are easy to prepare ahead of time and can be seasoned.