8 Ways to be Mindful While Eating

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Focus on Your Meal:  Avoid eating while watching TV, working, or scrolling through your phone.

Savor Every Bite:  Take your time to chew each bite thoroughly. This not only improves digestion but also allows you.

Eat When Hungry:  Pay attention to physical hunger signals rather than eating out of boredom or emotional triggers.

Portion Control:  Serving food on smaller dishes can help control portions and prevent overeating.

Engage Your Senses:  Before you start eating, take a moment to appreciate the colors, aromas, and textures of your meal.

Be Thankful:  Take a moment to express gratitude for your meal. Recognizing the effort that went into preparing

Check Your Emotions:  Be aware of your emotional state before and during eating. If you’re eating out of stress or anxiety

Portion Control:  Serving food on smaller dishes can help control portions and prevent overeating.

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