8 Ways to be Mindful While Eating
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Focus on Your Meal:
Avoid eating while watching TV, working, or scrolling through your phone.
Savor Every Bite:
Take your time to chew each bite thoroughly. This not only improves digestion but also allows you.
Eat When Hungry:
Pay attention to physical hunger signals rather than eating out of boredom or emotional triggers.
Portion Control:
Serving food on smaller dishes can help control portions and prevent overeating.
Engage Your Senses:
Before you start eating, take a moment to appreciate the colors, aromas, and textures of your meal.
Be Thankful:
Take a moment to express gratitude for your meal. Recognizing the effort that went into preparing
Check Your Emotions:
Be aware of your emotional state before and during eating. If you’re eating out of stress or anxiety
Portion Control:
Serving food on smaller dishes can help control portions and prevent overeating.
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