Exercising regularly promotes physical and mental well-being. These exercises help increase the blood flow to the scalp.
It helps open up the pores in your scalp and increases blood flow to that area, which brings more nutrients.
Exercising can also decrease the production of cortisol, the main stress hormone.
Exercising releases endorphins that help you relax. Stress is one of the primary reasons.
Neck exercises are an effective way for healthy hair growth. Stretching your neck muscles can aid hair growth.
The inversion method is a popular technique that makes your hair more lustrous by stimulating hair growth.
Cardio exercises, like jogging or aerobics, allow you to sweat out the unnecessary toxins from the body.
Breathing exercise involves a series of inhalations and exhalations. It helps in promoting hair growth.
Scalp massage is a simple yet inexpensive exercise for hair growth. This exercise improves the blood circulation in the scalp.
Head massage is an ancient Ayurvedic practice that involves performing rhythmic movements on acupressure points.