Floor Exercises for Full-Body Weight Loss

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Burpees Start standing, squat, place hands on the floor, jump into a plank, do a push-up, jump back to hands, and leap up.

Mountain Climbers In a plank position, alternate bringing knees to chest quickly. This exercise engages core, legs

Plank with Shoulder Taps: From a plank, tap each shoulder with the opposite hand.

Russian Twists Sit with knees bent, lean back, and twist torso side to side. Holding a weight adds intensity, targeting obliques and core.

Leg Raises Lie on your back, lift legs to 90 degrees, then lower without touching the floor. Focuses on lower abs.

Bicycle Crunches:  Lie on your back, alternate bringing knees to chest while twisting torso. This exercise targets.

Flutter Kicks With legs slightly lifted, kick them up and down. Strengthens lower abs and improves core endurance.

Glute Bridges Lie on your back, lift hips by squeezing glutes, then lower. This move strengthens glutes, lower back, and core.

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