Floor Exercises for Full-Body Weight Loss
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Burpees
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Start standing, squat, place hands on the floor, jump into a plank, do a push-up, jump back to hands, and leap up.
Mountain Climbers
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In a plank position, alternate bringing knees to chest quickly. This exercise engages core, legs
Plank with Shoulder Taps
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From a plank, tap each shoulder with the opposite hand.
Russian Twists
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Sit with knees bent, lean back, and twist torso side to side. Holding a weight adds intensity, targeting obliques and core.
Leg Raises
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Lie on your back, lift legs to 90 degrees, then lower without touching the floor. Focuses on lower abs.
Bicycle Crunches
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Lie on your back, alternate bringing knees to chest while twisting torso. This exercise targets.
Flutter Kicks
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With legs slightly lifted, kick them up and down. Strengthens lower abs and improves core endurance.
Glute Bridges
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Lie on your back, lift hips by squeezing glutes, then lower. This move strengthens glutes, lower back, and core.
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