Focus on High-Water Content FoodsChoose foods with high water content like cucumbers, tomatoes, zucchini, and watermelons. These foods are filling but low in calories.
Eat Lots of VegetablesFill half your plate with vegetables at every meal. They're low in calories and high in fiber, which helps keep you full longer.
Incorporate More SoupsOpt for broth-based soups over creamy ones. Broth-based soups are usually lower in calories and can be very filling.
Choose Whole Fruits Over JuicesEating whole fruits provides fiber that juices lack, helping you feel full longer with fewer calories.
Go for Whole GrainsWhole grains like quinoa, brown rice, and oats are more filling than their refined counterparts due to their higher fiber content.
Add Salads to Your MealsStarting your meals with a large salad can help reduce your overall calorie intake by making you feel full sooner.
Include Lean ProteinsLean proteins like chicken breast, turkey, fish, and legumes can help you stay full and maintain muscle mass while losing weight.
Use Healthy Cooking MethodsSteam, grill, bake, or boil your foods instead of frying to keep the calorie count low while preserving nutrients.