The protein in egg whites may help smoothen and rejuvenate the skin. It also may help diminish the excess oils.
Chia seeds are among the richest sources of omega-3 fatty acids. They promote healthy skin cell function.
Avocados are rich in monounsaturated fatty acids. They are known to hydrate the skin.
Ginger is known for its antioxidant and anti-inflammatory properties. It also may help soothe the skin.
Tomatoes are rich in antioxidants, vitamin C, potassium, vitamin A, vitamin B, and magnesium.
Some research suggests that the antioxidants in spinach may help reduce the risk of skin cancer.
The vitamin A (or beta-carotene) in sweet potatoes helps treat acne and promote skin health.
Oatmeal has antioxidant and anti-inflammatory properties that help relieve atopic dermatitis.
The antioxidants in blueberries can protect the skin from damage due to environmental pollution.
Green tea contains the antioxidant EGCG which helps rejuvenate dying skin cells.