Processed FoodsProcessed foods often contain preservatives, artificial colors, and flavors, which can disrupt the balance of good bacteria in your gut.
Sugary SnacksFoods high in refined sugars, such as candies, cakes, and cookies, can lead to an overgrowth of harmful bacteria.
Fried FoodsFried foods, including french fries and fried chicken, are high in unhealthy fats that are hard to digest.
Artificial SweetenersArtificial sweeteners, found in diet sodas and sugar-free products, can alter the gut microbiome.
Red MeatExcessive consumption of red meat, such as beef and pork, can lead to an increase in harmful gut bacteria.
Dairy ProductsWhile dairy products like milk and cheese are healthy for some, they can cause problems for others.
Gluten-Containing FoodsFor individuals with celiac disease or gluten sensitivity, foods containing gluten, like bread and pasta, can cause severe gut inflammation.
AlcoholExcessive alcohol consumption can damage the gut lining and disrupt the balance of gut bacteria.