They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protects the skin from photodamage.
Papayas contain vitamins A, C, B, pantothenic acid, and folate, and minerals such as copper, potassium.
Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid.
Oranges can help prevent oxidative damage, photodamage, DNA damage, reduce inflammation.
Red, fleshy, watery, sweet, and refreshing we just cannot get enough of watermelon. It is great for oily skin.
Cucumbers are also very high in water content. They have a cooling effect on the body and possess antioxidant properties
Mangoes are rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls.
Pomegranates are rich in vitamins C, K, and folate, and minerals like calcium, magnesium, phosphorus.
Banana is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium.
Apples are rich in vitamins A and C, dietary fiber, potassium, calcium, and magnesium.