10 Evidence-Based Benefits of Green Tea

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Rich in Antioxidants Green tea is loaded with antioxidants, particularly catechins like epigallocatechin gallate (EGCG).

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Supports Heart Health Studies suggest that green tea can improve cardiovascular health by reducing LDL cholesterol levels, lowering blood pressure.

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Aids in Weight Loss Green tea may assist with weight loss by increasing metabolism and fat oxidation.

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Improves Brain Function The caffeine and L-theanine in green tea can improve cognitive function, enhance mood, and increase alertness.

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Enhances Physical Performance Green tea can improve exercise performance by increasing the availability of fatty acids for energy.

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Supports Digestive Health Green tea has been shown to have a positive effect on gut health by promoting the growth of beneficial gut bacteria.

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Promotes Healthy Skin The antioxidants in green tea can help protect the skin from damage caused by UV rays and reduce the risk of skin cancer.

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Supports Healthy Blood Sugar Levels Research indicates that green tea may help regulate blood sugar levels and improve insulin sensitivity.

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