10 Common Nighttime Habits That Can Make You Gain Weight

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Eating Late at Night Consuming heavy meals or snacks right before bedtime can lead to weight gain.

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Skipping Dinner Skipping dinner or any other meal can disrupt your metabolism, leading to overeating later.

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Consuming Sugary Snacks Sugary snacks or desserts before bed spike your insulin levels, which can lead to increased fat storage.

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Drinking Alcohol Alcohol is high in empty calories and can lower your inhibitions, making you more likely to indulge in unhealthy late-night snacks.

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Boosting Metabolism: The high protein content in salmon requires more energy to digest compared to fats and carbohydrates.

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Regulating Hunger: The combination of protein and healthy fats in salmon can help regulate your appetite and prevent overeating.

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Lack of Sleep Not getting enough sleep increases the production of ghrelin (the hunger hormone) and decreases leptin (the hormone that signals fullness)

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Watching TV or Using Electronics The blue light emitted from screens can interfere with your sleep patterns.

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Stories

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