10 Best Fruits & Vegetables To Eat for Longevity

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Blueberries: High in antioxidants, they protect against oxidative stress and improve brain function.

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Spinach: Rich in vitamins A, C, K, and folate, it supports heart health and lowers blood pressure.

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Avocados: Contain healthy fats that reduce inflammation and help absorb fat-soluble vitamins.

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Sweet Potatoes: Packed with beta-carotene, they support eye health and are a great source of fiber.

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Broccoli: Contains sulforaphane, known for its anti-cancer properties, and is high in calcium and vitamin K.

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Tomatoes: Rich in lycopene, they help reduce the risk of heart disease and promote healthy skin.

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Apples: High in soluble fiber, they lower cholesterol and aid in weight management.

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Carrots: Loaded with beta-carotene, they support eye health and boost the immune system.

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Stories

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