10 Foods Scientifically Proven To Lower Cholesterol

[{"selector":"#anim-af1e9868-b917-47da-963b-391d48288dff","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3936d043-7cd3-4272-aef7-b2e012aeb88e","keyframes":{"transform":["translate3d(-131.57896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90765bf6-8c6c-4085-b994-fd02a1bdcef7","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6588dfc5-e246-4508-8e11-9761047fa1e2","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Leaves

Oats Starting your day with a bowl of oatmeal or an oat-based cereal can help lower cholesterol.

[{"selector":"#anim-8484a231-1111-4b2e-8c10-2192ad97f988","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56b19c36-59ee-4193-8510-c4ca88493eb1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfbaaeb8-61a9-4c1f-b4c3-09cf62c75680","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a12d8e8-590d-4c78-b11f-df1fd779839e","keyframes":{"transform":["translate3d(0px, 182.69948%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Whole Grains Like oats, barley and other whole grains are excellent sources of soluble fiber, which can help reduce LDL cholesterol.

[{"selector":"#anim-aa86a8a6-f705-4103-b82a-5b1066d20030","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74b2910d-d5ab-48e7-8a6c-6610de9c0693","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d87693f5-37a1-4d6b-a805-e4d330ebeccd","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11623298-1579-4256-9f16-da0c5cc96934","keyframes":{"transform":["translate3d(0px, 147.31585%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Beans Beans are packed with soluble fiber and take longer to digest, making you feel full for longer.

[{"selector":"#anim-b552e0f7-5e43-4693-b9af-2211593a4dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee51ea7e-e76e-4f39-9e13-ab9b39488655","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2243e548-165a-4109-b47d-ee00e7051c79","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be982fd8-6500-470d-b9c7-39b0ab99a1c2","keyframes":{"transform":["translate3d(0px, 176.65922%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nuts Almonds, walnuts, and other nuts are heart-healthy snacks that can help lower cholesterol.

[{"selector":"#anim-522ed039-ddd7-4a76-ae7c-5587fec5ab50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5493d827-6f74-4311-9439-cdf3c640a8a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0821e9e-1dcc-424a-a902-a802e2b6f291","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704bf25d-2d5b-4876-aa79-2eddf30534be","keyframes":{"transform":["translate3d(0px, 155.18272%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fruits Fruits such as apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that helps lower LDL cholesterol. T

[{"selector":"#anim-33aaff24-8b56-4f4e-9b73-cdc4a74a0455","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b46eca09-ef41-4289-8424-8cf810b1fe1d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc436269-95ae-4f62-8a1b-335d1c68f4ab","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc707040-3d34-4379-be09-cc5021c26485","keyframes":{"transform":["translate3d(0px, 148.43946%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fatty Fish Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids. Omega-3s can help lower triglycerides.

[{"selector":"#anim-ce1022f2-834d-455b-8a4d-a7fe43562c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab59ae84-0e43-4b37-94f9-cb85676ac1e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95f778d5-db6c-467f-8058-a0286868b34c","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb17805-9021-4278-87b3-d904e14eec2f","keyframes":{"transform":["translate3d(0px, 142.25967%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Soy Soy products, including tofu, soy milk, and edamame, can help reduce cholesterol levels. Soy protein has been shown to lower LDL.

[{"selector":"#anim-43e813c3-1e15-467f-9206-26d3a3c4b618","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a2ffd4c-70e4-4515-8b98-24b4829386e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec942699-019b-4be1-9dc8-9b56b05fc1e7","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1eb77d6-da22-4746-8197-782d8a4a12c7","keyframes":{"transform":["translate3d(0px, 141.69788%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Vegetable Oils Replacing butter or lard with vegetable oils such as olive, canola, and sunflower oil can help reduce LDL cholesterol.

[{"selector":"#anim-979404e4-22af-42a4-86d5-ae5237caa127","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bf0a2a6-f626-49ca-9955-abf36ab50d73","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b37a55eb-4b73-4210-add6-fde36cd9d5e2","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609420f1-393c-415c-8f75-170a13fce162","keyframes":{"transform":["translate3d(0px, 159.88072%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stories

[{"selector":"#anim-13f5808e-f251-437f-926f-7dede1e2c184","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59e8047-63df-40ca-8d1a-c870a631d65e","keyframes":{"transform":["translate3d(-121.8935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797bf5d6-7bf0-4a32-9958-3f2efd578050","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ae2b29-ffea-457f-b35c-77540cddd149","keyframes":{"transform":["translate3d(-114.95727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here