10 Best Foods To Boost Your Immunity

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Citrus Fruits Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to increase the production.

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Red Bell Peppers Red bell peppers contain twice as much vitamin C as citrus fruits. They are also a great source of beta-carotene.

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Broccoli Broccoli is supercharged with vitamins A, C, and E, as well as fiber and many other antioxidants. It is one of the healthiest.

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Garlic Garlic is known for its immune-boosting properties due to its high concentration of sulfur-containing compounds, such as allicin.

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Ginger Ginger has powerful anti-inflammatory and antioxidant effects. It may help reduce inflammation, which can help reduce.

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Spinach Spinach is rich in vitamin C and packed with numerous antioxidants and beta-carotene, which may increase the infection-fighting.

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Yogurt Yogurt that contains live and active cultures can stimulate your immune system to help fight diseases.

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Almonds Almonds are rich in vitamin E, a powerful antioxidant that is key to a healthy immune system. They also contain healthy fats.

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Stories

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