Pumpkin seeds are rich in zinc and phytosterols, which help block DHT production.
Green tea contains epigallocatechin gallate (EGCG), a powerful antioxidant known to inhibit.
Saw palmetto is a plant extract known for its ability to block DHT production. It works by inhibiting.
Tomatoes are high in lycopene, an antioxidant that helps inhibit DHT production.
Carrots are rich in beta-carotene, which converts to vitamin A in the body, promoting healthy hair growth.
Almonds are a great source of magnesium and biotin, both essential for healthy hair.
Spinach is loaded with iron, magnesium, and vitamins B and C, all crucial for hair health.
Flaxseeds are rich in omega-3 fatty acids and lignans, which help reduce inflammation and block DHT.
Walnuts are packed with omega-3 fatty acids, biotin, and vitamin E, which nourish the scalp and hair.
Berries, such as blueberries, strawberries, and raspberries, are high in antioxidants and vitamin C.